Horizons Wellness

Zoom Coaching Orientation 1/31/23

Zoom Coaching 2/3/23: Getting Started

Zoom Coaching 2/7/23: Feeding Times

Zoom Coaching 2/10/23: Premeditated Discipline

Zoom Coaching 2/14/23: Interpreting Hunger

Zoom Coaching 2/17/23: Two Brains

Zoom coaching 2/24/23: Fats

Zoom Coaching 2/28/2023: Protein

Zoom Coaching 3/3/2023: Upgrading Your Grains

Zoom Coaching 3/7/23: Dirty Dozen/Clean 15

Zoom Coaching 3/10/23: Toxic 10

Zoom Coaching 3/14/23: Exercise

Zoom Coaching 3/17/23: Hedonistic Eating

Zoom Coaching 3/21/23: Label Reading

Zoom Coaching 3/23/23: Overcoming Fatigue

Zoom Coaching 3/28/23: Dining Out

Zoom Coaching 4/4/23: label reading quiz review

Zoom Coaching 4/14/23: Macronutrients and General Topics Review

Zoom Coaching 4/25/23: Essential Hedonism

Zoom Coaching Calls 5/1/23: General Topics Review

Zoom coaching call 5/5/23: Sleep

Zoom Coaching call 5/9/23: Exercise

Zoom Coaching Call 5/12/23: Fats

Zoom Coaching Call 5/16/23: Protein

Zoom Coaching Call 5/19/23: Fruit or vegetable

Zoom Coaching Call 5/26/23: Interpreting Hunger

Zoom Coaching Call 5/30/23: Artificial Sweeteners

Zoom Coaching Call 6/1/2023: Macronutrients

Zoom Coaching Call 6/6/2023: Family & Social Gatherings

Zoom Coaching Call 6/9/2023: Mastication Satiety

Zoom Coaching Call 6/13/2023: Micronutrient Supplementation

Zoom Coaching Call 6/15/2023: Portion Sizes for Carbohydrates

Zoom Coaching Call 6/20/2023: Portion sizes for Protein

Zoom Coaching Call 6/22/2023: Portion Sizes for Fats

Zoom Coaching Call 6/27/2023: Portion Sizes and Macros

Zoom Coaching Call 7/7/2023: End of Month 3 Review

Zoom Coaching Call 7/11/2023: Lifestyle Strategies

Zoom Coaching Call 7/25/23: How to Create Solid Habits

Zoom Coaching Call 7/28/23: Sabotage

Zoom Coaching Call 8/4/23: The Advanced Nutrition Plan Part 2

Zoom Coaching Call 8/8/23: How to Implement the Advanced Eating Plan

Zoom Coaching Call 8/22/23: Advanced Sleep Strategies

Zoom Coaching Call 8/25/23: Month 5 Checklist

Zoom Coaching Call 9/5/23: Habits for a Healthy Lifestyle

Zoom Coaching Call 9/8/23: Guide to Economic Shopping

Zoom Coaching Call 9/12/23: Portion Sizes for Sweets & Desserts

Zoom Coaching Call 9/15/23: How to Zag (Indulge)

Zoom Coaching Call 9/19/23: Beauty Counter

Zoom Coaching Call 9/22/23: 10 Tips for When Weight Loss Stalls

Zoom Coaching Call 9/26/23: End of Month 5 Homework

Zoom Coaching Call 9/29/23: Month 6 Checklist

Zoom Coaching Call 10/3/23: Top 4 Long-Term Sustainable Health Strategies

Zoom Coaching Call 10/6/23: How to Avoid Regaining Weight

Zoom Coaching Call 10/10/23: Avoiding Medications That Cause Weight Gain

Zoom Coaching Call 10/13/23: Summary of Program

Zoom Coaching Call 10/17/2023: Maintenance

Zoom Coaching Call 10/24/23: InBody App

Zoom Coaching Call 10/27/23: Feeding Times

Zoom Coaching Call 10/31/23: Macronutrients & Strategies

Zoom Coaching Call 11/3/23: Portion Sizes

Zoom Coaching Call 11/7/23: Premeditated Discipline

Zoom Coaching Call 11/10/23: Interpreting Hunger

Zoom Coaching Call 11/14/23: Protein

Zoom Coaching Call 11/17/23: Alcohol

Zoom Coaching Call 11/21/23: Social & Family Gatherings

Zoom Coaching Call 11/24/23: Strategies to Cut Calories

Zoom Coaching Calls 11/28/23: Exercise

Zoom Coaching Call 12/5/23: Fats

Zoom Coaching Call 12/8/23: Protein

Zoom Coaching Call 12/12/23: Carbohydrates

Zoom Coaching Call 12/15/23: Meal Prep Tips

Zoom Coaching Call 12/19/23: Dirty Dozen/Clean 15

Zoom Coaching Call 12/22/23: Exercise

Zoom Coaching Call 12/26/23: Hedonistic Eating

Zoom Coaching Call 12/29/23: Fruits or Vegetables

Zoom Coaching Call 1/2/24: Sugar & Artificial Sweeteners

Zoom Coaching Call 1/5/24: Alcohol

Zoom Coaching Call 1/9/24: Family & Social Gatherings

Zoom Coaching Call 1/12/24: Sabotage

Zoom Coaching Call 1/16/24: Portion Sizes for Carbohydrates