Weight loss

Weight Loss

For men and women, this 6 month program with a 10+ year proven track record will guide you through your weight loss journey. No gimmicks, no starving, no fad diets.

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Weight Loss for Health

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Course curriculum

Lifestyle Driven Weight Loss

1. Getting Started Checklist
  FREE PREVIEW
2. Welcome and Weight Loss Course Overview
3. Privacy: What Happens in Vegas Stays in Vegas!!
4. Weekly Live Coaching Calls
  FREE PREVIEW
5. Facebook Private Group Support
  FREE PREVIEW
6. Overweight, Obesity, Morbid Obesity: What does it all mean and why does it matter?
7. Feeding Times: What are they and why are they so important? Know yours!!
8. Starting a Healthy Weight Loss Plan: What to do first?
9. Constipation is part of weight loss: How to be prepared!
10. Helpful Tips, Facts, and a Quickstart Meal Guide
11. Ordering supplements
  FREE PREVIEW
12. Tips for Supplementation
13. Can I/Should I use medication to help lose weight?
14. Should I Have Weight Loss Surgery?
15. 4 pillars of our weight loss program
1. Month 1 Checklist
  FREE PREVIEW
2. Understanding your Body Composition Report
  FREE PREVIEW
3. InBody App
  FREE PREVIEW
4. Feeding Times: What are they and why are they so important? Know yours!!
5. Premeditated Discipline: Plan for Success
6. Interpreting Hunger
7. Two Brains
8. Lifestyle Plan: EAT BETTER, FEEL BETTER, LOSE WEIGHT
9. Fats: Upgrade yours and know your cooking oils
10. Protein: Upgrade your meats
11. Upgrade your grains and avoid hidden sugars
12. Tips for Meal Planning
13. The Dirty Dozen and Clean 15
  FREE PREVIEW
14. The Toxic Top 10 and the World We Live in
15. End of Month 1 Homework
1. Month 2 Checklist
  FREE PREVIEW
2. Sample 7 Day Menu
3. Exercise
4. Essential Hedonism
5. Label Reading
6. How to Overcome Fatigue
7. Dining Out
8. Label Reading Quiz
  FREE PREVIEW
9. End of Month 2 Homework
1. Month 3 Checklist
  FREE PREVIEW
2. Macronutrients
3. Fruits or Vegetables
4. The Role of Micronutrient Supplements
5. Sugars & Artificial Sweeteners
6. What About Alcohol
7. Family & Social Gatherings
8. Mastication Satiety
9. Macronutrients Quiz
10. Portion Sizes: Carbohydrates
11. Portion Sizes: Protein
12. Portion Sizes: Fats
13. Portion sizes and macronutrients quiz
14. End of Month 3 Homework
1. Month 4 Checklist
  FREE PREVIEW
2. Lifestyle Strategies
3. How to create solid habits
4. Sabotage
5. The Advanced Nutrition Plan
6. The Advanced Nutrition Plan part 2
7. How to Implement the Advanced Nutrition Plan
8. Advanced Sleep Strategies
9. End of Month 4 Homework
1. Month 5 Checklist
  FREE PREVIEW
2. Healthy Eating Tips on the Go
3. 22 Practical Strategies for a Healthy Lifestyle
4. Guide to Economic Shopping
5. Portion Sizes: Sweets and Desserts
6. How to "Zag" (our word for indulge)
7. BeautyCounter
8. 10 Tips for When Weight Loss Stalls
9. End of Month 5 Homework
1. Month 6 Checklist
  FREE PREVIEW
2. The Top 4 Long-Term Sustainable Health Strategies
3. How to Avoid Regaining Weight
4. Avoiding Medications That Cause Weight Gain
5. Summary of Program
6. Next Steps...Maintenance
7. End of Month 6 Homework
1. Supplement quality
2. How to Read a Supplement Label
3. Patient Handout-Eating Habits
4. Alcohol: The Ultimate Body Bully
5. Paleo-diet-handout
6. Autoimmune-protocol-diet-handout
7. 2022 "Dirty Dozen/Clean 15" foods
1. Cleansing Beverages
2. Entree: Black Bean Lettuce Wraps with Cilantro-Lime Dressing
3. Entree: Chickpea & Swiss Chard Curry
4. Entree: Collard Wraps with Coconut Lime Sauce
5. Entree: Hearty Braised Beans & Veggies
6. Entree: Pesto & Zucchini Lasagna
7. Entree: Spaghetti & "Meat"balls
8. Entree: Spiced Chickpea Cakes & Red Pepper Sauce
9. Entree: Stir Fried Veggies on Savory Mung Bean Cakes
10. Entree: Vegetable Biryani
11. Entree: Veggie Steam Fry with Cilantro Lime Dressing
12. Entree: Veggie Quinoa Croquettes
13. Salad: Chickpea, Tomato & Avocado Salad
14. Salad: Eggplant & Dill Salad
15. Salad: Favorite Summer Salad
16. Salad: Peachy Kale Salad
17. Salad: Roasted Squash Salad with Grapes
18. Salad: Rainbow Colored Veggie Salad
19. Condiments: Cilantro-Lime Dressing
20. Condiments: Creamy Avocado Sauce
21. Condiments: Fresh Salsa
22. Condiments: Roasted Tomato Dressing
23. Condiments: Herb Dressing
24. Condiments: Sun-Dried Tomato Pesto
25. Condiments: Super Simple Salad Dressing
26. Snack: Creamy Garlicky Eggplant Dip
1. Zoom Coaching Orientation 1/31/23
2. Zoom Coaching 2/3/23: Getting Started
3. Zoom Coaching 2/7/23: Feeding Times
4. Zoom Coaching 2/10/23: Premeditated Discipline
5. Zoom Coaching 2/14/23: Interpreting Hunger
6. Zoom Coaching 2/17/23: Two Brains
7. Zoom Coaching 2/21/23: Lifestyle Plan
8. Zoom coaching 2/24/23: Fats
9. Zoom Coaching 2/28/2023: Protein
10. Zoom Coaching Call 3/3/2023: Upgrading Your Grains
11. Zoom Coaching 3/7/23: Dirty Dozen/Clean 15
12. Zoom Coaching 3/10/23: Toxic 10
13. Zoom Coaching 3/14/23: Exercise
14. Zoom Coaching 3/17/23: Hedonistic Eating
15. Zoom Coaching 3/21/23: Label Reading
16. Zoom Coaching 3/23/23: Overcoming Fatigue
17. Zoom Coaching 3/28/23: Dining Out
18. Zoom Coaching 4/4/23: label reading quiz review
19. Zoom Coaching 4/14/23: Macronutrients and General Topics Review
20. Zoom Coaching 4/18/23: Macronutrients
21. Zoom Coaching 4/25/23: Essential Hedonism
22. Zoom Coaching Calls 5/1/23: General Topics Review
23. Zoom coaching call 5/5/23: Sleep
24. Zoom Coaching call 5/9/23: Exercise
25. Zoom Coaching Call 5/12/23: Fats
26. Zoom Coaching Call 5/16/23: Protein
27. Zoom Coaching Call 5/19/23: Fruit or vegetable
28. Zoom Coaching Call 5/26/23: Interpreting Hunger
29. Zoom Coaching Call 5/30/23: Artificial Sweeteners
30. Zoom Coaching Call 6/1/2023: Macronutrients
31. Zoom Coaching Call 6/6/2023: Family & Social Gatherings
32. Zoom Coaching Call 6/9/2023: Mastication Satiety
33. Zoom Coaching Call 6/13/2023: Micronutrient Supplementation
34. Zoom Coaching Call 6/15/2023: Portion Sizes for Carbohydrates
35. Zoom Coaching Call 6/20/2023: Portion sizes for Protein
36. Zoom Coaching Call 6/22/2023: Portion Sizes for Fats
37. Zoom Coaching Call 6/27/2023: Portion Sizes and Macros
38. Zoom Coaching Call 7/7/2023: End of Month 3 Review
39. Zoom Coaching Call 7/11/2023: Lifestyle Strategies
40. Zoom Coaching Call 7/25/23: How to Create Solid Habits
41. Zoom Coaching Call 7/28/23: Sabotage
42. Zoom Coaching Call 8/4/23: The Advanced Nutrition Plan Part 2
43. Zoom Coaching Call 8/8/23: How to Implement the Advanced Eating Plan
44. Zoom Coaching Call: 8/22/23: Advanced Sleep Strategies
45. Zoom Coaching Call 8/25/23: Month 5 Checklist
46. Zoom Coaching Call 9/5/23: Habits for a Healthy Lifestyle
47. Zoom Coaching Call 9/8/23: Guide to Economic Shopping
48. Zoom Coaching Call 9/12/23: Portion Sizes for Sweets & Desserts
49. Zoom Coaching Call 9/15/23: How to Zag (Indulge)
50. Zoom Coaching Call 9/19/23: Beauty Counter
51. Zoom Coaching Call 9/22/23: 10 Tips for When Weight Loss Stalls
52. Zoom Coaching Call 9/26/23: End of Month 5 Homework
53. Zoom Coaching Call 9/29/23: Month 6 Checklist
54. Zoom Coaching Call 10/3/23: Top 4 Long-Term Sustainable Health Strategies
55. Zoom Coaching Call 10/6/23: How to Avoid Regaining Weight
56. Zoom Coaching Call 10/10/23: Avoiding Medications That Cause Weight Gain
57. Zoom Coaching Call 10/13/23: Summary of Program
58. Zoom Coaching Call 10/17/2023: Maintenance
59. Zoom Coaching Call 10/24/23: InBody App
60. Zoom Coaching Call 10/27/23: Feeding Times
61. Zoom Coaching Call 10/31/23: Macronutrients & Strategies
62. Zoom Coaching Call 11/3/23: Portion Sizes
63. Zoom Coaching Call 11/7/23: Premeditated Discipline
64. Zoom Coaching Call 11/10/23: Interpreting Hunger
65. Zoom Coaching Call 11/14/23: Protein
66. Zoom Coaching Call 11/17/23: Alcohol
67. Zoom Coaching Call 11/21/23: Social & Family Gatherings
68. Zoom Coaching Call 11/24/23: Strategies to Cut Calories
69. Zoom Coaching Calls 11/28/23: Exercise
70. Zoom Coaching Call 12/5/23: Fats
71. Zoom Coaching Call 12/8/23: Protein
72. Zoom Coaching Call 12/12/23: Carbohydrates
73. Zoom Coaching Call 12/15/23: Meal Prep Tips
74. Zoom Coaching Call 12/19/23: Dirty Dozen/Clean 15
75. Zoom Coaching Call 12/22/23: Exercise
76. Zoom Coaching Call 12/26/23: Hedonistic Eating
77. Zoom Coaching Call 12/29/23: Fruits or Vegetables
78. Zoom Coaching Call 1/2/24: Sugar & Artificial Sweeteners
79. Zoom Coaching Call 1/5/24: Alcohol
80. Zoom Coaching Call 1/9/24: Family & Social Gatherings
81. Zoom Coaching Call 1/12/24: Sabotage
82. Zoom Coaching Call 1/16/24: Portion Sizes for Carbohydrates

Lifestyle driven weight loss

$399.00
193 lessons
38.5 hours of video content

Instructor(s)

Angela Aslami

Dr. Angela Aslami is a Board Certified Obstetrician-Gynecologist, in practice since 2003. She has been a functional medicine provider since 2013, Sexual Health Specialist since 2015, and became Board Certified in Obesity Management in 2021. She offers comprehensive weight management, hormone balancing, cardiovascular risk reduction, and cutting edge technology for improving sexual health and performance. In her Bridgewater office, she also offers world class technology for reversing the signs of aging, including erasing sun damage, minimizing wrinkles, and reshaping fat through body contouring.

Francesco "Frank" Scardigno

Frank has been a certified personal trainer since 2011, leading the training team at L.A. Fitness and more recently opening his own training studio. He will be graduating in 2023 with a Bachelor of Science degree in Dietetics. Frank has been successfully guiding our patients toward their weight loss goals since 2019, and will be leading the weekly coaching calls on Zoom in this program.

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FAQ

How long will I have access to the courses I enroll in?

There is no expiration date
Are the courses covered by my health insurance?

Maybe...it depends on your insurance and on the actual class. There are no billing codes for these courses, so there is no way to direct bill the insurance company. You would need to enroll, pay, complete the course and receive your certificate, then submit all of that to your health insurance company. You would probably have more success applying for reimbursement from an HSA (Health Savings Account) or FSA (Flexible Spending Account) or through an alternative benefit (example, some people earn rewards or money for attending gym classes).
Can I take the class with a family member/friend?

Yes. There is no expiration, and access is through your account with the login and password you created. You could either go through the class together, or share your account with a trusted individual.
What if I have technical problems?

Any technical problems should be resolved directly with Thinkific and their support team.
What if I have medical questions about things I learn?

Medical questions related to things we teach in our classes can be answered either during live sessions, during recorded sessions, or in an actual medical appointment with us (telemed or in person).

Partnered for Success

InBody USA

Ortho Molecular

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